Mahsulot tavsifi
This book discusses the optimal balance of loading and recovery in sports activities, covering theoretical principles, types of exercise loads, measurement methods, effective recovery tools, overtraining prevention, and periodization and tapering in planning loading and recovery
#sport#tiklanish#periodizatsiya#yuklama va dam olish
Muallif
Sanobar AxmedovaTasdiqlangan muallif
- Hujjatlari
- 534
- Sotilgan
- 82
