tayyorishlar

Warm-up exercises

physical activitywarm-upexercisemusclesheart rateblood pressureworkoutbody temperature
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Tavsif

A warm-up is a gentle, slow exercise at the beginning of a workout which prepares muscles, the heart rate, blood pressure and body temperature for physical activity.

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Taqdimotlar | Jismoniy tarbiya
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24 bet
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Najot Ta'lim
Qo'shilgan
21.08.2025

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