Mahsulot tavsifi

Healthy eating tips: choose a variety of foods; consume daily 400-600 g of fruits and vegetables; lean proteins for muscle growth, reduce sugar and salt intake; limit fried and trans fats; monitor portion sizes; have 5-6 small meals or 3 main meals a day; drink 1.5–2.5 liters of water daily; eat slowly and reduce frying

Muallif

Hujjatlari

68 703

Sotilgan

3 146