SOFF X · AIHujjatingizni AI yaratsinSovg'ani olingMahsulot tavsifi
In this book, the theories and methods of stress management are discussed, including the cognitive appraisal theory by Lazarus and Folkman. Different strategies for managing stress are explained, including physical exercises, meditation, and time management
#stress boshqarish#kognitiv baholash#lazarus va folkman
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