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O'z-o'zini anglash is the process of understanding oneself. This process involves understanding one's mental state, emotions, aspirations, and goals. Research shows that increasing self-awareness can lead to a 67% increase in life satisfaction. This process can evolve and improve over time. Studies on self-awareness show that when individuals understand themselves better, their decision-making ability, stress management, and personal development become more effective. Although self-awareness is not taught in schools, it can be developed through life experiences and self-learning

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