SOFF X · AIHujjatingizni AI yaratsinSovg'ani olingMahsulot tavsifi
Stress is a psychological and physiological response to perceived challenges or threats. Chronic stress can lead to health issues. Techniques such as mindfulness, exercise, and adequate sleep can help manage stress.
#health#physiological#stress#challenges#psychological#exercise#phonetics#mindfulness#sleep#threats#mental health#substance use
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