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A vitamin is an organic molecule (or a set of molecules closely related chemically, i.e. Vitamers) that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Most vitamins are not single molecules, but groups of related molecules called vitamers.

#metabolism#diet#minerals#organic molecule#essential micronutrient#vitamers#essential nutrients#synthesized#essential fatty acids#essential amino acids#tocopherols#tocotrienols

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